Chilled Out

Chilled Out Online is an online psychological treatment program for treating anxiety in adolescents using cognitive behavioural therapy. The program was developed at Macquarie University (Sydney, Australia). This program will teach teenagers how to manage your excessive anxiety, fears and worries. Through text, cartoons, videos, and common-sense exercises, it teaches scientifically proven techniques to help teens improve confidence and get the most out of life.

If you do not have a login but would like to participate in the online program you can find out more information and register here, or please contact us.

More information about participating in the Chilled Out Online Program or to receive the Chilled Out program face-to-face or via telehealth can be found at our website.

You can also find out more about our Lifespan Health and Wellbeing Research Centre and the research that underpins our Programs here.