If you are in need of crisis support (you believe that you or someone else is at risk of hurting themselves or others) here are some numbers you can call:
Kids Helpline 1800 55 1800 (They help young people between the ages of 5 and 25yrs)
Lifeline 13 11 14
Emergency Services 000
To learn more about how to use the ChilledOut Program site, watch the video below:
To learn more about how to use the ChilledOut Program Worksheets, watch the video below:
If you are having difficulty using the ChilledOut program you can contact your ChilledOut Online team for some help. Our contact details are listed under the ‘Contacts’ link located at the top of the ‘Home’ page.